Make the Most of Your Nighttime Routine with These 7 Essentials
the winter solstice draws nearer, we once again have to learn to live with dark winter nights that can begin as early as 4 pm. The days feel short, yet when the light fades hours before we actually fall asleep, it can be hard to fall asleep quickly. Establishing a nighttime routine is essential for getting you through the long nights until spring arrives. Make your space feel cozy and welcoming so that you can relax after work or enjoy your favorite hobbies, and teach yourself to fall asleep peacefully with a routine that tells your brain when it’s actually time for bed.

