Mulligatawny Stew
Mulligatawny is one of those soups that goes best with a cold winter day. It’s a snap to make and very adaptable to your choice of protein — meat or plant-based. As far as cooking it, you can let a Dutch oven or large pot do all the heavy lifting for you.
Ingredients
- 1 large yellow onion
- 8 cloves garlic
- 2 Thai or bird’s eye chilies or 1 medium serrano pepper
- 15 curry leaves (optional)
- 2 dried bay leaves
- 2 large carrots (about 10 ounces total)
- 2 medium zucchini (about 1 pound total)
- 1 medium apple, such as gala
- 1 small lemon
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 3/4 teaspoon red chili powder, plus more for serving
- 3/4 teaspoon ground turmeric
- 3/4 teapoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 cup olive oil
- 1 tablespoon tomato paste
- 1 teaspoon granulated sugar
- 1/2 cup dried red lentils
- 1 (32-ounce) carton low-sodium vegetable or chicken broth (4 cups), divided
- 1 cup water
- 1 pound cooked boneless, skinless chicken breasts
- 1/4 cup heavy cream, plus more for serving
- 1 small handful fresh basil sprigs, plus more for serving
- Prepare the following, adding each to the same medium bowl as it is completed: Dice 1 large yellow onion (1 3/4 to 2 cups). Mince 8 garlic cloves. Split 2 Thai chilies or 1 medium serrano pepper lengthwise; remove the seeds from the serrano if desired for a less spicy mulligatawny. Add 15 curry leaves if using and 2 dried bay leaves.
- Cut the following into small dice: 2 large carrots (peel first, about 2 cups), 2 medium zucchini (about 3 cups), 1 medium apple (about 1 cup). Juice 1 small lemon until you have 1 tablespoon juice.
- Place 2 teaspoons kosher salt, 1 teaspoon garlic powder, 1 teaspoon ground coriander, 3/4 teaspoon red chili powder, 1 teaspoon ground coriander, 3/4 teaspoon ground turmeric, 3/4 teaspoon ground cumin, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground cinnamon in a small bowl.
- Heat 1/4 cup olive oil in a Dutch oven over medium-high heat until shimmering. Add the onion mixture and sauté until the onion is translucent and just barely starting to brown, 3 to 4 minutes. Add the carrots and zucchini and sauté until starting to turn translucent, about 2 minutes. Add the apples and sauté for 2 to 3 minutes. Add the spice mixture and stir until everything is well coated.
- Add the lemon juice, 1 tablespoon tomato paste, and 1 teaspoon granulated sugar, and stir to combine. Add 1/2 cup dried red lentils and sauté for 2 minutes.
- Add 3 cups of the low-sodium vegetable or chicken broth and 1 cup water, and stir to combine. Bring to a boil. Reduce the heat to maintain a simmer and cook, stirring frequently, until the lentils are tender and the soup thickens, about 20 minutes. Meanwhile, shred 1 pound cooked boneless, skinless chicken breasts into bite-sized pieces with your hands or 2 forks.
- Add the chicken, remaining 1 cup low-sodium vegetable or chicken broth, 1/4 cup heavy cream, and a handful of fresh basil leaves. Stir to combine and simmer until the flavors meld, about 10 minutes.
- Remove and discard the curry and bay leaves. Serve garnished with more fresh basil leaves, a drizzle of heavy cream, and a generous pinch of red chili powder for more spice if desired.

